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How to Use: When using cold compress, 1/2 of the water should be added first. Then put an appropriate amount of ice cubes (remember not to put ice cubes first or use them separately to prevent the edges and corners of the ice cubes from scratching the bag body). The total capacity of water and ice should be about 2/3, not too much. Flat cover, just screw on Specification: Item Type: Ice Pack Material: Waterproof Cloth Size: Approx. 22cm/8.7in Uses: Swelling and Pain Relief After Sports Loss, Hot and Cold Compresses, Physical Cooling, Etc. Package List: 1 x Ice Pack1 x Strap Note: When using hot compress, please note that the water temperature should not be too high, it should be controlled within 60°C, the water volume should be controlled at about 2/3 of the total capacity, and excess air should be removed to prevent steam expansion. Flatten the cover and tighten it.
Pain Relief: Reusable ice packs are great for applying cold therapy and help reduce pain and swelling from minor scrapes, bruises, muscle pains, sprains and strains.
With Compression Pack: Helps to secure the ice pack for more stable and versatile full body support. Essential products for sports injuries, pain relief, muscle pain and first aid.
Leakproof Cover: Large opening for easy filling with ice cubes or crushed ice. Soft, waterproof and flexible fabric keeps water hot and cold longer than gel packs or other packs.
Treatment: For those suffering from post-exercise injuries such as sprains or strains, it helps treat minor abrasions, bruises, muscle pain, knee pain and headaches.
Scope of application: This cold and hot ice pack is suitable for sports injuries and first aid. Recommended to help relieve pain, reduce swelling and speed recovery.