The Maker's Diet Shopper's Guide - Organic & Healthy Eating Plan for Weight Loss & Wellness | Perfect for Meal Prep & Clean Eating Lifestyle

I have read and tried many diets in my life (49).The biblically based book of personal experience, research and recovery explains what to eat and why and what not to eat and why. As well as advice on exercising, mental health, relaxation and personal hygiene.Its a win win book. If you are looking for the 'right' way to eat and why you need to get this book.I have recommended it to all my friends and like so many have been bombarded with diets per say.This is more than just that, its a way of life.Jordan Rubin explains in detail why certain foods we should and shouldn't eat. He explains how our body works and how these foods work against or for us.I have been so enlightened. I got the book he specifically wrote on IBS and sent it to my mother who has suffered from this for over 15 yeas. She read it and has applied just some of his advice and feels better already! She is totally impressed with his book as well. She has begun to read this one as well and is finding even more information to follow and she is 83 years old. It's never too late folks.